Lifestyle tips

I've found myself in the habit of constantly sucking in my stomach. It's gotten to the point where i start feeling really bloated if i stop. I also get really self conscious if i try to go to work or university without sucking in because i think someone will notice the difference.

Anyone got any advice on breaking the habit?

I had this habit for a long time when I was younger. Unfortunately it is an unhealthy one that is worth breaking. If you take some time each day to do breath work and focus on letting your belly all the way out, you should be able to get used to holding your body as it currently is.

Going into the practice just know that you won’t be perfect. Maybe try setting reminders on your phone throughout the day. The conscious practice over time should help and I wish you nothing but the best.

Always remember, your belly is at its best when it is relaxed and let out for you and the world to enjoy.

It’s hard, I used to do this when I first started gaining, especially when it wasn’t intentional

For me, I stopped when I got comfortable with the extra weight which really just came with time, and also being conscious that you do need to let your stomach have space is helpful I think

And eventually the whole idea became completely futile for me anyway 😆

Good luck!!

I used to suck in my stomach all the time, even when I was really skinny, because I was worried someone might say something.Letting that go has been one of the best things I’ve done for myself. Now I actually enjoy showing the extra pounds I’ve put on.What I learned is that most people never say anything, and eventually they don’t even notice the changes. It’s your body — you have to love it and take care of it first.